Pregnancy is one of the most momentous transformations in a woman’s life; vast physiological and emotional changes accompany it. During this time, a nutrient-balanced diet is important for the mother and for the growth of the baby’s health. Among the numerous natural superfoods, amla, or Indian gooseberry, has a special position due to its phenomenal nutritional profile and health benefits.
This extensive guide is all set to discuss benefits amla during pregnancy, different possible risks related to amla consumption during pregnancy, ways to include amla in the diet and other precautions for consumption.
Is Amla good during pregnancy?
Ladies and Gentlemen, it is important to bear in mind that amla provides a lot of health benefits and is going to be healthy for women during pregnancy. It has all types of vitamins and minerals like vitamin C, calcium, iron, and fiber-amla is going to make both mother and child healthy. As vitamin C increases immunity, it acts as an agent in reducing infections in the body and also helps improve iron absorption and, thus, prevents anaemia.
The fibre content in amla helps keep the digestive system clean and, thus, solves small problems like constipation and bloating. Moreover, there are natural antioxidants that detoxify the body, and their tangy taste helps to shun nausea and morning sickness. Well, amla also guarantees fetal health through its consumption since it provides numerous essential vitamins like calcium and phosphorus.
However, the safety precautions of amla for pregnant women do not mean consuming unlimited amounts of fruit because side effects, such as acidity or diarrhoea, might be reported by some. It is advisable to consult a medical practitioner before changing your diet during pregnancy.
Nutritional Profile of Amla in Pregnancy
An essential fruit loaded with vitamins and minerals is Amla. An amla of 100 g fresh amla gives:
- Vitamin C: Amla is among the richest natural alternatives for vitamin C, which mainly helps in immunity and acts as a strong antioxidant.
- Calcium: Important for the strong development of teeth and bones in the fetus.
- Iron: Needed to maintain good hemoglobin levels and prevent anemia.
- Fiber: Useful in digestion and prevents constipation, one of the most common problems during pregnancy.
- Other Nutrients: Amla is also rich in potassium, magnesium, phosphorus, and other bioactive compounds such as tannin and flavonoids.
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